COACHING SERVICES

Coaching Services: My Services

SINGLE SPORT COACHING. CYCLING OR RUNNING

$150 per month,
Once I get to know you as a runner I will start on a long term plan for you. I map out a rough draft for your careful progression, using a progressive plan that has microcyles that incudes 2 up weeks and one lighter week. I want my runners to improve steadily and SAFELY so I am very careful not to do too much. Rest and recovery are a vital part of improvement. Of course so is 'pushing the envelope" You will get 1-2 quality sessions per week, suited just for you right now, also your long run will be progressed and regressed to gradually build you up without overdoing you. I also suggest some strength training. Fundamental strength/balance/core is crucial to preventing injuries and good running form.
I build your personal week in Training Peaks each Friday or Saturday, then use Training Peaks to track my athletes. I like to keep an eye on sessions during the week, as I know it feels awesome to know your coach is with you, plus I need to know how you are doing before prescribing you next week. Feedback from you via Training Peaks is very important. I will be testing lactate threshold on the run to set zones and monitor improvement. I send you the instructions and you do the test. We test every 6-8 weeks to make sure the pace or HR zones I am giving you match where you really are. These will change, and as you change my coaching style for you changes.

TRIATHLON COACHING

$190 per month for your personal weekly plan, plus text/email support.

I do my coaching my way, I put a lot of thought and effort into each individual person. I prescribe Lactate Tests for Run/Bike, FPT tests, Swim Pace Tests, Power Guidance, Heart Rate Zones, whatever it is you have now, I'll work with.

For running I use a combination of pace training plus HR, mostly pace. It works.
I use Training Peaks to write your week. If you don't have a GPS watch you can just write me a note on how it went. I've a few "no watch" people, and I can work with that to. Strange that it is not normal anymore!

I also encourage my people to use Garmin Connect so they all can boost each other and like each other's stuff like middle schoolers. If that's not your thing that's ok too.

For $190 per month you get your weekly plan, plus text/email support. I love this sport and am excited to share my athletes journeys with them!