Vincent Van Gogh

Committing to a race that's just out of your reach will make you have to change! Why commit to something you know you can do right now? Dream...Go for it!

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I have been coaching since 1995, over 20 years, graduated college as a Div 1 All American many moons ago, have been running over 40 years, Track, Cross Country, Trail Running, Road Racing, Play Running and more. I'm a many time Boston Qualifier and have many times been deconditioned and started over. I understand the journey.

If you're  lacking proper direction to make your training EFFICIENT and EFFECTIVE contact me! I strive to keep you healthy and CHANGE your fitness. I will hold you accountable. My athletes get faster, for REAL!

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I'm an Ironman Certified Coach and have experience at all levels and distances racing and coaching from beginners, who have not learned to swim, to more serious athletes. I've raced the spectrum myself, starting out as a 43 year old runner who had never ridden a real bike and didn't know how to swim, and following an amazing journey cumulation in qualifying for Kona 2016. 

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My biggest passion is being part of other people's journey. I have learnt that it is as joyous for me to be part of my athletes success as it is to be a successful athlete myself. I LOVE sharing the dreaming and shooting for the stars!

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I use an app called Training Peaks as a way for you to see what I "prescribe" and also as a way for you to log your activity (so I can develop you!) It works great if you have a GPS watch, but also work right from an iPhone.

You get your week loaded into TP on a Fri/Sat for the following week. I write everyone's sessions individually, carefully trying to grow you, keep you happy and UNINJURED!

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